Recharging Your Mental Wellness by Patrice Carter Owens, LPC, is a practical, structured 30-day workbook and framework designed to ground readers in emotional resilience, self-regulation, and holistic self-care. Grounded in clinical wellness principles and structured for daily, actionable execution, this book serves as an intentional guide to help individuals step out of emotional overwhelm and into a state of balance. By systematically breaking down mental wellness into clear, manageable daily practices, readers will learn to notice their internal triggers, regulate their nervous systems, and cultivate sustainable habits across spiritual, personal, professional, and relational dimensions. Whether you are recovering from burnout or proactively engineering a lifestyle of clarity and peace, this workbook equips you with the necessary tools to pause, reset, and reclaim your authentic well-being.